Weigh In record (no journal entry) for 09 November 2020
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222.6 lb
Lost so far: 6.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1522 kcal
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Fat: 36.02g | Prot: 65.73g | Carb: 237.20g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Welch's Frozen Avocados, Great Value Berry Medley. Lunch: Kraft 100% Grated Parmesan Cheese, Harris Teeter Cooked Shrimp Ring, Great Value Bowtie Noodles Pasta. Dinner: Great Value French Onion Chip Dip, Oscar Mayer Chopped Ham, Oroweat Jewish Rye Bread. more...
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losing 2.1 lb a week
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