Weigh In record (no journal entry) for 11 November 2020
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221.0 lb
Lost so far: 7.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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780 kcal
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Fat: 49.00g | Prot: 31.00g | Carb: 58.00g.
Lunch: Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings Boneless Wings (7). more...
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gaining 2.8 lb a week
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