Gmoore's Journal, 20 December 2010

192.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 78.74g | Prot: 72.51g | Carb: 202.11g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Fibre One Oats & Chocolate Chewy Bars. Lunch: French Fries Small, 1/2 Lb Double w/ Cheese. Dinner: Tortilla Wrap, Baked or Broiled Salmon. Snacks/Other: Chocolate Covered Raisins. more...

2499 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...