Gmoore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 18th: 797 * 40%
fat: 13.46g
|
protein: 25.79g
|
carbs: 141.37g
- -
Tue 17th: 1379 * 69%
fat: 46.96g
|
protein: 84.96g
|
carbs: 155.23g
- -
Mon 16th: 717 * 36%
fat: 12.46g
|
protein: 26.79g
|
carbs: 122.37g
- -
Fri 13th: 1827 * 91%
fat: 68.96g
|
protein: 67.79g
|
carbs: 238.37g
- -
Wed 11th: 637 * 32%
fat: 10.76g
|
protein: 30.51g
|
carbs: 107.13g
- -
Tue 10th: 260 * 13%
fat: 6.00g
|
protein: 22.00g
|
carbs: 28.00g
- -
Fri 6th: 1079 * 54%
fat: 21.93g
|
protein: 36.54g
|
carbs: 167.76g
- -
Thu 5th: 1275 * 64%
fat: 54.09g
|
protein: 43.57g
|
carbs: 153.19g
- -
Wed 4th: 1803 * 90%
fat: 66.01g
|
protein: 60.61g
|
carbs: 242.77g
- -
Tue 3rd: 1478 * 74%
fat: 52.86g
|
protein: 51.31g
|
carbs: 202.02g
- -
November 2011
Wed 23rd: 205 * 10%
fat: 5.09g
|
protein: 1.57g
|
carbs: 36.19g
- -
October 2011
Wed 19th: 205 * 10%
fat: 5.09g
|
protein: 1.57g
|
carbs: 36.19g
- -
Tue 18th: 1425 * 71%
fat: 76.90g
|
protein: 52.40g
|
carbs: 139.86g
- -
Mon 17th: 1084 * 54%
fat: 25.89g
|
protein: 94.67g
|
carbs: 118.09g
2571*  1487
Sun 16th: 285 * 14%
fat: 5.09g
|
protein: 5.57g
|
carbs: 54.19g
- -
September 2011
Thu 15th: 459 * 23%
fat: 13.65g
|
protein: 14.58g
|
carbs: 71.32g
- -
Tue 13th: 727 * 36%
fat: 9.96g
|
protein: 31.79g
|
carbs: 127.37g
- -
Mon 12th: 760 * 38%
fat: 12.98g
|
protein: 22.86g
|
carbs: 139.14g
- -
Fri 9th: 395 * 20%
fat: 8.09g
|
protein: 10.07g
|
carbs: 68.19g
- -
Thu 8th: 1342 * 67%
fat: 25.10g
|
protein: 95.29g
|
carbs: 186.30g
2770*  1428

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