Weigh In record (no journal entry) for 18 December 2010
|
193.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2010:
|
1794 kcal
|
Fat: 71.57g | Prot: 78.52g | Carb: 205.14g.
Breakfast: 1% Fat Milk, Visalus, Fat Free French Vanilla Coffee Creamer. Lunch: Chicken or Turkey Pot Pie. Dinner: 2% Cheese Slice, salsa, Organic Tortilla Chips, english muffin, eggs, Chocolate Covered Raisins. Snacks/Other: Fibre One Oats & Chocolate Chewy Bars. more...
|
|
2926 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gmoore's weight history
|