Gmoore's Journal, 29 December 2010

Not bad considering the holiday meals.

193.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 56.82g | Prot: 76.58g | Carb: 132.72g.   Breakfast: Flavia Mars Swirl, Fat Free French Vanilla Coffee Creamer, Visalus, 1% Fat Milk. Lunch: ritz, clover leaf. Dinner: Seafood Sauce, Shrimp, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Light Beer, Chocolates and Toffees. more...

2408 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...