|
miami home 8:00 am pants
|
110.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2010:
|
1658 kcal
|
Fat: 25.84g | Prot: 84.82g | Carb: 229.69g.
Breakfast: Fat Free Ranch Veggie Dip, Organic Mini Peeled Carrots, Sugar Free Jam, Sugar Free Hazelnut Coffee Creamer, Veggie Grated Cheese Topping, Organic Puffed Kamut Cereal, Almond Breeze Original, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Syrup. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sugar Free Chocolate Syrup, chocolate peanut butter icecream, Black Bean & Corn Salsa, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Dinner: French Tomato Salad Dressing, Rum, key west fish tacos. Snacks/Other: Soy Crisps, Marshmallow Mateys Cereal, Organic Puffed Kamut Cereal, Almond Breeze Original. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|