|
miami home 8:45 am
|
110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2010:
|
1727 kcal
|
Fat: 26.22g | Prot: 94.92g | Carb: 295.78g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free Syrup, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Almond Breeze Original, Organic Puffed Kamut Cereal, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Soy Crisps, Sugar Free Chocolate Syrup, chocolate peanut butter icecream, Veggie Grated Cheese Topping, Roasted Red Pepper Hummus, Onion Pita Bread. Dinner: Baby Spinach, Almond Breeze Original, No Sugar Added Lowfat Vanilla Yogurt, Frozen Strawberries, Veggie Grated Cheese Topping, Meal Starters Grillers Recipe Crumbles, Old World Style Traditional Pasta Sauce, Smart Taste Rotini. Snacks/Other: Blueberries, Sugar Free Jam, 0% Fat Greek Yogurt - Plain, Red Delicious Apples, Almond Breeze Original, Organic Puffed Kamut Cereal, Marshmallow Mateys Cereal. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|