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Today, I did as directed in the video. Then, of course, I calculated my calories. Much better today than on Monday. Stayed under 20 carbs but still a little over in my RDI's.
Trying to do this without writing every thing. First day I did it right. Now to get day two under my belt. My 1st goal is to actually get 1 week under my belt. I don't think I've actually done that yet without messing up, even a little.
Diet Calendar Entries for 11 December 2013:
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1697 kcal
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Fat: 135.26g | Prot: 98.33g | Carb: 16.49g.
Breakfast: Hellmann's Real Mayonnaise, Turkey Breast Meat, Splenda No Calorie Sweetener Packets, Water (Bottled), Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream. Lunch: Hunt's Sugar Free Orange Jello Snack Pack, Hunt's Sugar Free Cherry Jello Snack Pack, Great Value Mild Finely Shredded Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Lean or Extra Lean Ground Beef or Patty. Dinner: ShopRite Shredded Cheddar Cheese, No sugar added, sweet gherkins, Del Duca Pepper Shooters, Hard-Boiled Egg, Roast Beef, Turkey Breast Meat, Cos or Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Snacks/Other: Walden Farms Calorie Free Chocolate Dip, Walden Farms Calorie Free Marshmallow Dip, Walden Farms walden farms cinnamon raisin peanut sp, Hard-Boiled Egg, Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. more...
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3074 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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