zhanghao_1st's Journal, 11 December 2013

148.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 110.32g | Prot: 198.78g | Carb: 103.95g.   Breakfast: Soft Silken Tofu, Parmesan Cheese (Grated), Northern Gold Steel Cut Oats, Fried Egg, Cheese, Mixed Vegetables (Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites. Lunch: Red Delicious Apples, Chinese Broccoli (Cooked), Pork Spareribs (Lean Only Eaten). Dinner: Extra Firm Silken Tofu, Cooked Eggplant (Fat Added in Cooking), Regular Beer, Lamb Ribs (Lean Only Eaten), Lamb Ribs. more...

2243 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...