paperchamp's Journal, 25 January 2013

5eva bulkin.
215.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2265 kcal Fat: 72.76g | Prot: 148.51g | Carb: 212.73g.   Breakfast: Peanut Butter Toast Crunch, Whole Milk, Orange Juice, mild Cubed chedder Cheese (Great Value). Lunch: Honey Wheat Bread, Natural Creamy Peanut Butter, Natural Concord Grape Spread, Nacho Cheese Tortilla Chips. Dinner: Tilapia Fillets, Whole Grain White Long Grain Rice, Cooked Broccoli (from Fresh), Zesty Cocktail Sauce. Snacks/Other: cytosport whey isolate protein chocolate, cytosport whey isolate protein chocolate, Red Table Wine, Movie Theater Butter Popcorn. more...
3144 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet paperchamp's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperchamp's weight history


paperchamp's Recent Activity

paperchamp's Own Activity

No recent activity.

paperchamp's Buddies

No recent activity.

Other Member Diet Recent Activity

trang nganphung recorded a Weigh In at 187.4 lb.
yolysg3 supported JMA312's Journal Entry.
Mitusumo recorded a Weigh In at 102.5 lb.
laini_marie updated their Exercise Diary.
BuffBunny99 updated their Food Diary.
epright9 commented on ZakChange's Journal Entry.
DMZur updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.