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5eva bulkin.
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2265 kcal
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Fat: 72.76g | Prot: 148.51g | Carb: 212.73g.
Breakfast: mild Cubed chedder Cheese (Great Value), Orange Juice, Whole Milk, Peanut Butter Toast Crunch. Lunch: Nacho Cheese Tortilla Chips, Natural Concord Grape Spread, Natural Creamy Peanut Butter, Honey Wheat Bread. Dinner: Zesty Cocktail Sauce, Cooked Broccoli (from Fresh), Whole Grain White Long Grain Rice, Tilapia Fillets. Snacks/Other: Movie Theater Butter Popcorn, Red Table Wine, cytosport whey isolate protein chocolate, cytosport whey isolate protein chocolate. more...
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3144 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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