paperchamp's Journal, 25 January 2013

5eva bulkin.
215.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2265 kcal Fat: 72.76g | Prot: 148.51g | Carb: 212.73g.   Breakfast: Whole Milk, Peanut Butter Toast Crunch, mild Cubed chedder Cheese (Great Value), Orange Juice. Lunch: Honey Wheat Bread, Natural Creamy Peanut Butter, Nacho Cheese Tortilla Chips, Natural Concord Grape Spread. Dinner: Cooked Broccoli (from Fresh), Tilapia Fillets, Whole Grain White Long Grain Rice, Zesty Cocktail Sauce. Snacks/Other: Red Table Wine, cytosport whey isolate protein chocolate, Movie Theater Butter Popcorn, cytosport whey isolate protein chocolate. more...
3144 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet paperchamp's own diet   gaining 0.5 lb a week



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