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133.5
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133.5 lb
Lost so far: 28.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1488 kcal
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Fat: 61.47g | Prot: 63.28g | Carb: 150.32g.
Breakfast: Quaker Rice Cakes - White Cheddar, SunTree Dried Fruit & Nut Mix, Quaker Natural Granola - Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Steel Cut Oatmeal, Coffee. Lunch: Split Pea and Ham Soup, Kirkland Signature Smoked Pulled Pork. Dinner: Tomato Catsup, Red Table Wine , EVOS Airfries (Regular), Mission Avocado, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat) . more...
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steady weight
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