Antony John's Journal, 11 December 2013

176.4 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1790 kcal

Fat: 21.41g | Prot: 31.75g | Carb: 384.01g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Coffee. Lunch: Deep Onion Kulcha. Dinner: Del Monte Banana, Semolina (Cooked). Snacks/Other: Tea with Milk and Sugar. more...

2680 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...