Weigh In record (no journal entry) for 12 December 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2013:
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2487 kcal
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Fat: 67.83g | Prot: 82.08g | Carb: 401.42g.
Breakfast: Semolina (Cooked), Coffee, Water. Lunch: Bon Appetit Cream Cheese Cake, Wendy's Spicy Chicken Sandwich. Dinner: Semolina (Cooked), Navels Oranges, Nutella Hazelnut Spread, Multigrain Bread. Snacks/Other: Tea with Milk and Sugar. more...
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2680 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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