Antony John's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
176.4 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
2578 kcal Fat: 72.21g | Prot: 117.75g | Carb: 377.31g.   Breakfast: Coffee, CVS Chocolate Hazelnut Wafers, Yellow Cake (Without Frosting). Lunch: Wendy's Spicy Chicken Sandwich, Navels Oranges. Dinner: Del Monte Banana, Water, Falafel King Chicken Shawarma Pita, Semolina (Cooked). more...
2680 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Antony John's own diet



Antony John's weight history


Antony John's Recent Activity

Antony John's Own Activity

No recent activity.

Antony John's Buddies

No recent activity.

Other Member Diet Recent Activity

RobertBurns recorded a Weigh In at 189.3 lb.
Pearson16 supported scarlet9900's Weigh In.
saranoh77 recorded a Journal Entry and a Weigh In at 192.8 lb.
pearlpearl1 recorded a Journal Entry and a Weigh In at 202.6 lb.
Saskia785 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
parkerjlh recorded a Weigh In at 146.6 lb.
BritSteve recorded a Weigh In at 157.8 lb.