Antony John's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
176.4 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
2578 kcal Fat: 72.21g | Prot: 117.75g | Carb: 377.31g.   Breakfast: Coffee, CVS Chocolate Hazelnut Wafers, Yellow Cake (Without Frosting). Lunch: Wendy's Spicy Chicken Sandwich, Navels Oranges. Dinner: Del Monte Banana, Water, Falafel King Chicken Shawarma Pita, Semolina (Cooked). more...
2680 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet Antony John's own diet   gaining 7.7 lb a week

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