Antony John's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
176.4 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
2578 kcal Fat: 72.21g | Prot: 117.75g | Carb: 377.31g.   Breakfast: Coffee, CVS Chocolate Hazelnut Wafers, Yellow Cake (Without Frosting). Lunch: Wendy's Spicy Chicken Sandwich, Navels Oranges. Dinner: Del Monte Banana, Water, Falafel King Chicken Shawarma Pita, Semolina (Cooked). more...
2680 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet Antony John's own diet   gaining 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Antony John's weight history

Antony John's Recent Activity

Antony John's Own Activity

No recent activity.

Antony John's Buddies

No recent activity.

Other Member Diet Recent Activity

wexcpa updated their Food Diary.
Paleo Judy updated their Food Diary.
Maine coon commented on kimberly rae's Journal Entry.
Banan updated their Food Diary.
mankb recorded a Weigh In at 194.0 lb.
kyleingram updated their Food Diary.
Arabella66 supported kathleenscanlan's Journal Entry.
Xhina recorded a Weigh In at 194.0 lb.