Weigh In record (no journal entry) for 10 December 2013
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292.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1390 kcal
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Fat: 73.36g | Prot: 77.48g | Carb: 107.58g.
Breakfast: Oatmeal, Coffee. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Split Pea and Ham Soup. Snacks/Other: Banana, Great Value Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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