terminalbliss's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
202.6 lb Lost so far: 13.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
1800 kcal Fat: 49.00g | Prot: 79.00g | Carb: 275.00g.   Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Taco Bell Soft Taco - Chicken, Taco Bell Cinnamon Twists. Dinner: subway 12" turkey & ham w/ american, lettuce, cucumbers, black olives, green peppers and honey mustard. Snacks/Other: Mentos Chewy Mints, Kellogg's Special K Cereal Bars - Vanilla Crisp. more...
on diet terminalbliss's own diet   losing 3.5 lb a week

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