Weigh In record (no journal entry) for 08 December 2013
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203.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1901 kcal
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Fat: 78.50g | Prot: 56.00g | Carb: 245.00g.
Breakfast: Laughing Cow 1/3 Less Fat Cream Cheese, Lender's Whole Wheat Bagel Thins. Lunch: Trader Joe's Tarte Aux Champignons. Dinner: Grey Poupon Dijon Mustard, Stater Bros. Country Harvest Hot Dog Buns, Heinz Tomato Ketchup, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Popchips Brown Sugar & Spice Sweet Potato, brown butter sea salt cookies. more...
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gaining 2.8 lb a week
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terminalbliss's weight history
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