terminalbliss's Journal, 11 December 2013

Weigh In record (no journal entry) for 11 December 2013
202.6 lb Lost so far: 13.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2013:
1850 kcal Fat: 59.00g | Prot: 49.00g | Carb: 260.00g.   Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Trader Joe's Chicken Wrap with Pesto Vinaigrette. Dinner: Trader Joe's Turkey Corn Dogs, Trader Joe's Authentic Belgian Waffles. Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...
on diet terminalbliss's own diet   losing 2.3 lb a week

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