Weigh In record (no journal entry) for 10 December 2013
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230.8 lb
Lost so far: 7.2 lb.
Still to go: 50.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 December 2013:
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1569 kcal
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Fat: 90.18g | Prot: 131.69g | Carb: 55.44g.
Breakfast: Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Avocados, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Greens First Dream Protein, Cream (Half & Half). Lunch: Ground Turkey, Kraft Greek Feta and Oregano Calorie Wise Salad Dressing, Zucchini, Yellow Sweet Peppers, Trader Joe's Crumbled Goat Cheese, Kale, Lettuce. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kraft 100% Grated Parmesan Cheese, Chicken Breast. Snacks/Other: Cocoa Powder, Coffee with Cream, Brookside Dark Chocolate Acai with Blueberry, Cheddar Cheese. more...
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gaining 0.4 lb a week
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