LJo888

Start Weight:(01 Jul 13) 238.0 lb
Current Weight:(05 Apr 14) 225.6 lb
Goal Weight:180.0 lb
following: Atkins
performance: gaining 1.4 lb a week

FatSecret member since: 01 Jul 13

LJo888's Weight History


LJo888's Buddies

almostretired63
last weighin: gaining 0.7 lb a week Up
 
Eonada
on diet Atkins
last weighin: losing 3.3 lb a week Down
smbrzozowski
on diet Atkins
last weighin: gaining 0.7 lb a week Up
 
tesseeb
on diet Atkins
last weighin: gaining 0.4 lb a week Up


LJo888's Cookbook

cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g
Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
view complete cookbook

LJo888's Latest Posts

New to fatsecret..
Wow, Vicki! That is quite the story! I have been overweight my whole life too, more or less, and my mother was just the same as yours. I started hiding food around age 8, and my mom took me to Weight Watchers with a special doctor's note at age 10... It's been tough. I managed through unhealthy eating habits (not eating, chain smoking, bulimia) to stay relatively thin as a teen, but piled it on when I started having babies. I am dedicated to doing this in a healthy way now, and I feel like I can do it!

I think you can too, Vicky, you have come on here to make a fresh start! May I also recommend short and easy exercise videos at home to begin? There are easy ones on the SPARKpeople website, or I use the beginner calendar from Blogilates.com.

You CAN do this! You should not feel trapped in your life by your weight!

All the best,
Laura
posted 01 Jul 2013, 15:50
LJo888 has submitted 1 post

Other Related Links

Members

Atkins


LJo888's journal

05 March 2014

This is the first time I have dipped under 220 in a long time... I am terrified to be back over it tomorrow. We'll see...
on diet Atkins  losing 2.6 lb a week

27 February 2014

I was 4lbs down today. Ridiculous for one day! So that leads me to believe that I must have been retaining water. Although I actually still feel bloated ...
on diet Atkins  losing 0.4 lb a week

LJo888's Recent Food & Exercise

LJo888's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

LJo888's Recent Activity

LJo888's Own Activity

No recent activity.

LJo888's Buddies

almostretired63 updated their Exercise Diary.
Eonada recorded a Weigh In at 218.4 lb.

Atkins Recent Activity

CatHerder commented on poshmonkey's Weigh In.
oofster supported poshmonkey's Journal Entry.
poshmonkey recorded a Weigh In at 280.0 lb.
girlygirl69 recorded a Weigh In at 181.6 lb.
Aluvus recorded a Journal Entry and a Weigh In at 187.0 lb.
bradyzmom recorded a Journal Entry and a Weigh In at 169.0 lb.
YellowTrucker updated their Exercise Diary.
Appleseed_Tn started a new challenge topic - Change: One Moment at a time, One Day at a time, One Habit at a time. .