Start Weight:(01 Jul 13) 238.0 lb
Current Weight:(05 Apr 14) 225.6 lb
Goal Weight:180.0 lb
following: Atkins
performance: gaining 1.4 lb a week

FatSecret member since: 01 Jul 13

LJo888's Weight History

LJo888's Buddies

on diet Atkins
last weighin: losing 1.0 lb a week Down
on diet Atkins
last weighin: gaining 0.7 lb a week Up
on diet Atkins
last weighin: gaining 0.6 lb a week Up
on diet Atkins
last weighin: losing 2.6 lb a week Down

LJo888's Cookbook

cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g
Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
view complete cookbook

LJo888's Latest Posts

New to fatsecret..
Wow, Vicki! That is quite the story! I have been overweight my whole life too, more or less, and my mother was just the same as yours. I started hiding food around age 8, and my mom took me to Weight Watchers with a special doctor's note at age 10... It's been tough. I managed through unhealthy eating habits (not eating, chain smoking, bulimia) to stay relatively thin as a teen, but piled it on when I started having babies. I am dedicated to doing this in a healthy way now, and I feel like I can do it!

I think you can too, Vicky, you have come on here to make a fresh start! May I also recommend short and easy exercise videos at home to begin? There are easy ones on the SPARKpeople website, or I use the beginner calendar from Blogilates.com.

You CAN do this! You should not feel trapped in your life by your weight!

All the best,
posted 01 Jul 2013, 15:50
LJo888 has submitted 1 post

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LJo888's journal

05 March 2014

This is the first time I have dipped under 220 in a long time... I am terrified to be back over it tomorrow. We'll see...
on diet Atkins  losing 2.6 lb a week

27 February 2014

I was 4lbs down today. Ridiculous for one day! So that leads me to believe that I must have been retaining water. Although I actually still feel bloated ...
on diet Atkins  losing 0.4 lb a week

LJo888's Recent Food & Exercise

LJo888's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

LJo888's Recent Activity

LJo888's Own Activity

No recent activity.

LJo888's Buddies

almostretired63 updated their Exercise Diary.

Atkins Recent Activity

kclab commented on Addie Aline's Journal Entry.
rsc2002 recorded a Weigh In at 318.1 lb.
KayCeeGV recorded a Weigh In at 114.0 lb.
eaglesoars recorded a Weigh In at 246.2 lb.
newnormal updated their Food Diary.
Cjsong supported inmsweantitrust's Weigh In.
misskathie recorded a Weigh In at 152.8 lb.
Tamarah Jo supported foreverfrost's Weigh In.