LJo888
Joined July 2013
Posts
46
Following
8
Followers
0
Weight History

Start Weight
238.0 lb
Lost so far: 12.4 lb

Current Weight
225.6 lb
Performance: gaining 1.4 lb a week

Goal Weight
180.0 lb
Still to go: 45.6 lb

LJo888's Weight History


Following

almostretired63
last weighin: N/A Up
 
lavudyar
on diet Atkins
last weighin: gaining 0.1 lb a week Up
smbrzozowski
on diet Atkins
last weighin: losing 4.2 lb a week Down
 
tesseeb
on diet Atkins
last weighin: losing 5.6 lb a week Down


LJo888's Cookbook

cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g
Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
view complete cookbook

LJo888's Latest Posts

New to fatsecret..
Wow, Vicki! That is quite the story! I have been overweight my whole life too, more or less, and my mother was just the same as yours. I started hiding food around age 8, and my mom took me to Weight Watchers with a special doctor's note at age 10... It's been tough. I managed through unhealthy eating habits (not eating, chain smoking, bulimia) to stay relatively thin as a teen, but piled it on when I started having babies. I am dedicated to doing this in a healthy way now, and I feel like I can do it!

I think you can too, Vicky, you have come on here to make a fresh start! May I also recommend short and easy exercise videos at home to begin? There are easy ones on the SPARKpeople website, or I use the beginner calendar from Blogilates.com.

You CAN do this! You should not feel trapped in your life by your weight!

All the best,
Laura
posted 01 Jul 2013, 15:50
LJo888 has submitted 1 post

Other Related Links

Members

Atkins


LJo888's journal

05 March 2014

This is the first time I have dipped under 220 in a long time... I am terrified to be back over it tomorrow. We'll see...
on diet Atkins  

27 February 2014

I was 4lbs down today. Ridiculous for one day! So that leads me to believe that I must have been retaining water. Although I actually still feel bloated ...
on diet Atkins  

LJo888's Recent Food & Exercise


LJo888's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

LJo888's Recent Activity

LJo888's Own Activity

No recent activity.

Following

almostretired63 recorded a Weight Entry at 180.0 lb.

Atkins Recent Activity

HCB commented on From371to184's Journal Entry.
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Work2BSkinny supported Joe Weaver's Journal Entry.
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Sensitvesoul recorded a Weight Entry at 189.6 lb.
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