LJo888's Journal, 09 December 2013

Today went pretty good. Almost over on my carbs, due to vegetables, but still within the range. I slept good last night, but I was SO tired all day today. I am feeling better now (evening) than I have all day, but still pretty tired. Goal now is to not eat anything else tonight. Maybe have a cup of tea.

Diet Calendar Entries for 09 December 2013:
1165 kcal Fat: 60.40g | Prot: 116.00g | Carb: 31.16g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cream (Half & Half) , Greens First Dream Protein. Lunch: Kraft Greek Feta and Oregano Calorie Wise Salad Dressing, Trader Joe's Crumbled Goat Cheese, Yellow Sweet Peppers , Zucchini , Kale , Ground Turkey (Cooked), Lettuce. Dinner: Lean Ground Beef, Crushed Tomatoes (Canned), Chicken Breast, Green String Beans, Butter (Salted) . Snacks/Other: Coffee with Cream. more...
2650 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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