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Today went pretty good. Almost over on my carbs, due to vegetables, but still within the range. I slept good last night, but I was SO tired all day today. I am feeling better now (evening) than I have all day, but still pretty tired. Goal now is to not eat anything else tonight. Maybe have a cup of tea.
Diet Calendar Entries for 09 December 2013:
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1165 kcal
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Fat: 60.40g | Prot: 116.00g | Carb: 31.16g.
Breakfast: Cream (Half & Half) , Greens First Dream Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Ground Turkey (Cooked), Lettuce, Kale , Trader Joe's Crumbled Goat Cheese, Yellow Sweet Peppers , Zucchini , Kraft Greek Feta and Oregano Calorie Wise Salad Dressing. Dinner: Lean Ground Beef, Crushed Tomatoes (Canned), Green String Beans, Butter (Salted) , Chicken Breast. Snacks/Other: Coffee with Cream. more...
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2650 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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