LJo888's Journal, 09 December 2013

Today went pretty good. Almost over on my carbs, due to vegetables, but still within the range. I slept good last night, but I was SO tired all day today. I am feeling better now (evening) than I have all day, but still pretty tired. Goal now is to not eat anything else tonight. Maybe have a cup of tea.

Diet Calendar Entries for 09 December 2013:
1165 kcal Fat: 60.40g | Prot: 116.00g | Carb: 31.16g.   Breakfast: Cream (Half & Half) , Greens First Dream Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Ground Turkey (Cooked), Kale , Zucchini , Yellow Sweet Peppers , Trader Joe's Crumbled Goat Cheese, Kraft Greek Feta and Oregano Calorie Wise Salad Dressing, Lettuce. Dinner: Butter (Salted) , Chicken Breast, Green String Beans, Crushed Tomatoes (Canned), Lean Ground Beef. Snacks/Other: Coffee with Cream. more...
2650 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LJo888's weight history


LJo888's Recent Activity

LJo888's Own Activity

No recent activity.

LJo888's Buddies

smbrzozowski recorded a Weigh In at 173.0 lb.
lavudyar recorded a Weigh In at 175.0 lb.
Eonada commented on their Journal Entry.

Atkins Recent Activity

maelynpeacock commented on LambiePi's Journal Entry.
PiercedNerd supported great grandma b's Weigh In.
aavila3 recorded a Weigh In at 161.6 lb.
fasteddiedyer recorded a Weigh In at 279.0 lb.
LambiePi submitted a diet Tip.
nicholaix supported tgteas's Weigh In.
tgteas added DeeTyme's Bacon, Egg & Cheese Frittata recipe to their cook book.
newnormal supported HappyJohn9's Journal Entry.