Weigh In record (no journal entry) for 02 December 2013
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1924 kcal
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Fat: 66.69g | Prot: 76.84g | Carb: 182.76g.
Breakfast: Lindt Lindor Kugeln, Macadamia-Nüsse, Reichsgraf Oblaten-Lebkuchen, Kandierter Apfel. Lunch: Gut & Günstig Joghurt-Zitronen-Hörnchen, Eiweißshake, Köstritzer Spezial Pils Kohlenhydratreduziert, Ketchup, Brötchen, Bratwurst. Dinner: Müller Wackelpudding Waldmeister, Maggi Gefüllte Paprika. more...
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2149 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours. more...
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losing 17.0 lb a week
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