cparker's Journal, 04 January 2009

i am back to losing just a little bit at a time which is exactly where i want to be. i did way better when i lost a pound or less a week than when i was losing 2 or more because i was able to keep it off for longer periods of time. that's how i like it!8-)

152.8 lb Lost so far: 6.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 61.42g | Prot: 34.45g | Carb: 118.73g.   Breakfast: Altern No Calorie Sweetener, coffee, sugar free french vanilla creamer. Lunch: ritz whole wheat crackers, water. Dinner: water, ritz whole wheat crackers, sausage and white bean soup. Snacks/Other: lemon pie. more...

1907 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...