Weigh In record (no journal entry) for 09 December 2013
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176.4 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1482 kcal
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Fat: 80.44g | Prot: 81.53g | Carb: 64.47g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Broccoli, Chicken Thigh. Dinner: Red Table Wine, Baby Spinach, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Roasted Potato. Snacks/Other: Community Coffee Coffee Creamer. more...
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losing 2.3 lb a week
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