| February 2023 |
| Fri 24th: |
1233 *
|
59%
|
fat: 37.07g |
| |
protein: 57.55g |
| |
carbs: 175.92g |
|
-
|
-
|
| Tue 21st: |
1626 *
|
77%
|
fat: 76.63g |
| |
protein: 90.42g |
| |
carbs: 147.03g |
|
-
|
-
|
| Mon 20th: |
1375 *
|
65%
|
fat: 57.22g |
| |
protein: 65.96g |
| |
carbs: 153.52g |
|
-
|
-
|
| Sun 19th: |
1591 *
|
76%
|
fat: 72.86g |
| |
protein: 74.87g |
| |
carbs: 165.91g |
|
-
|
-
|
| Sat 18th: |
1500 *
|
71%
|
fat: 63.56g |
| |
protein: 67.00g |
| |
carbs: 167.98g |
|
-
|
-
|
| Fri 17th: |
2421 *
|
115%
|
fat: 89.05g |
| |
protein: 85.60g |
| |
carbs: 254.57g |
|
-
|
-
|
| Thu 16th: |
1705 *
|
81%
|
fat: 63.77g |
| |
protein: 84.96g |
| |
carbs: 212.86g |
|
-
|
-
|
| Wed 15th: |
1329 *
|
63%
|
fat: 61.31g |
| |
protein: 53.97g |
| |
carbs: 146.63g |
|
-
|
-
|
| Mon 13th: |
1892 *
|
90%
|
fat: 94.25g |
| |
protein: 92.63g |
| |
carbs: 170.14g |
|
-
|
-
|
| Sun 12th: |
1975 *
|
94%
|
fat: 93.34g |
| |
protein: 110.00g |
| |
carbs: 124.59g |
|
-
|
-
|
| Sat 11th: |
1826 *
|
87%
|
fat: 70.59g |
| |
protein: 83.42g |
| |
carbs: 222.61g |
|
-
|
-
|
| Fri 10th: |
2014 *
|
96%
|
fat: 66.45g |
| |
protein: 70.14g |
| |
carbs: 220.89g |
|
-
|
-
|
| Thu 9th: |
2630 *
|
125%
|
fat: 87.99g |
| |
protein: 107.14g |
| |
carbs: 273.02g |
|
-
|
-
|
| Wed 8th: |
1602 *
|
76%
|
fat: 53.19g |
| |
protein: 88.43g |
| |
carbs: 191.90g |
|
-
|
-
|
| Tue 7th: |
1647 *
|
78%
|
fat: 53.33g |
| |
protein: 75.36g |
| |
carbs: 222.07g |
|
-
|
-
|
| Mon 6th: |
1625 *
|
77%
|
fat: 70.22g |
| |
protein: 87.12g |
| |
carbs: 161.55g |
|
-
|
-
|
| Sun 5th: |
1320 *
|
63%
|
fat: 52.98g |
| |
protein: 48.02g |
| |
carbs: 169.46g |
|
-
|
-
|
| Sat 4th: |
1190 *
|
57%
|
fat: 58.45g |
| |
protein: 56.70g |
| |
carbs: 113.27g |
|
-
|
-
|
| Fri 3rd: |
1635 *
|
78%
|
fat: 63.88g |
| |
protein: 72.15g |
| |
carbs: 196.51g |
|
-
|
-
|
| Thu 2nd: |
1271 *
|
61%
|
fat: 42.84g |
| |
protein: 42.49g |
| |
carbs: 109.61g |
|
-
|
-
|
