Weigh In record (no journal entry) for 07 September 2014
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1459 kcal
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Fat: 63.95g | Prot: 71.75g | Carb: 160.45g.
Breakfast: Maple Syrup, Milk (Nonfat), Egg Omelet or Scrambled Egg with Cheese. Lunch: Maple Syrup, Plain Yogurt, Blueberries, Black Beans (Canned), Ground Beef (Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Dunkin' Donuts Coffee with Cream and Sugar. more...
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gaining 0.4 lb a week
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