Weigh In record (no journal entry) for 03 December 2013
|
149.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2013:
|
1851 kcal
|
Fat: 76.46g | Prot: 153.75g | Carb: 110.49g.
Breakfast: Swiss Cheese, Salami, Northern Gold Steel Cut Oats, Scrambled Egg (Whole, Cooked), Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites. Lunch: Red Delicious Apples, Carrots, Chinese Broccoli (Cooked), Skinless Chicken Breast. Dinner: Cooked Cauliflower (from Fresh), Extra Firm Silken Tofu, Zucchini, Red Table Wine, Chicken. Snacks/Other: Bananas, Great Value Marbled Stringable Cheese, President's Choice Dark Chocolate. more...
|
|
2040 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|