Weigh In record (no journal entry) for 09 December 2013
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234.0 lb
Lost so far: 33.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1134 kcal
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Fat: 78.25g | Prot: 75.50g | Carb: 33.77g.
Breakfast: Cream Cheese, Thomas' Plain Bagel, Trader Joe's Crunchy Salted Peanut Butter, Frigo Light Mozzarella Cheese Stick. Lunch: Ground Beef (Cooked), Lettuce, Spinach, Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (with Peel), Best Foods Real Mayonnaise, Cauliflower. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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