Weigh In record (no journal entry) for 18 December 2010
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198.0 lb
Lost so far: 20.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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280 kcal
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Fat: 0.50g | Prot: 14.00g | Carb: 58.00g.
Breakfast: Quick Grits, 100% Whole Wheat Grain Bread, Simply Fruit Strawberry, Egg Beaters - Original. more...
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losing 0.9 lb a week
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