Weigh In record (no journal entry) for 09 December 2013
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1842 kcal
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Fat: 78.80g | Prot: 87.28g | Carb: 199.09g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Domino's Pizza 16" Brooklyn Hawaiian Feast Pizza. more...
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gaining 1.4 lb a week
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