Weigh In record (no journal entry) for 09 December 2013
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141.0 lb
Lost so far: 48.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1547 kcal
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Fat: 100.25g | Prot: 129.54g | Carb: 25.13g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Green Chile Chicken Sou. Dinner: Red Onions, Chicken Breast, Dry Grated Parmesan Cheese, Lettuce, Spinach. Snacks/Other: Kroger Carbmaster Tropical Fruit Yogurt, Kroger Heavy Whipping Cream, Water, Splenda Essentials with B Vitamins, Coffee (Brewed From Grounds). more...
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2524 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 30 minutes, Standing - 3 hours and 25 minutes. more...
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gaining 3.5 lb a week
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