Weigh In record (no journal entry) for 11 December 2013
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138.5 lb
Lost so far: 50.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2013:
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1620 kcal
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Fat: 119.61g | Prot: 107.73g | Carb: 22.20g.
Breakfast: Farmland Foods Thick Sliced Bacon, Fried Egg. Lunch: Deviled Egg, Low Carb Taco Soup. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Sam's Club Seasoned Rotisserie Chicken, Private Selection Crumbled Feta Cheese Traditional, Spinach, Lettuce. Snacks/Other: Splenda Essentials with B Vitamins, Water, Coffee (Brewed From Grounds). more...
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2378 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Housework - 3 hours and 5 minutes, Standing - 4 hours and 25 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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