Weigh In record (no journal entry) for 09 December 2013
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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588 kcal
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Fat: 26.30g | Prot: 27.15g | Carb: 60.99g.
Breakfast: Orange Juice , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. more...
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losing 2.8 lb a week
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William Shirley's weight history
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