Weigh In record (no journal entry) for 18 December 2010
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1623 kcal
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Fat: 37.87g | Prot: 70.53g | Carb: 223.41g.
Breakfast: Milk (Nonfat), Frosted Flakes, Margerine, Ciabatta, Coffee, Shreddies, Sugar, Oat Bran, Milk (Nonfat). Lunch: Red Table Wine, Chicken Breast. Dinner: Sugar, Coffee, Gingerbread Cookie, Potato French Fries, Gin and Tonic, California Rolls. more...
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2392 kcal
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Activities & Exercise:
Skiing (downhill) - 48 minutes, Driving - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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