Weigh In record (no journal entry) for 23 November 2013
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217.2 lb
Lost so far: 42.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1033 kcal
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Fat: 28.85g | Prot: 65.03g | Carb: 135.45g.
Breakfast: Coffee, Bananas, Skippy Creamy Peanut Butter, Stop & Shop Light Italian Bread. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Cento Cherry Peppers, Rotisserie Chicken (Skin Not Eaten), Radishes, Mushrooms, Nature's Promise Spring Mix Salad, Trader Joe's Fire Roasted Red Peppers, Kraft Free Italian Fat Free Dressing. Snacks/Other: Coffee, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Joseph's Whole Wheat Pita, Nature Made Vitamin C 1000mg, CVS Fish Oil. more...
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losing 1.2 lb a week
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