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sarahr8666
Journal
08 Dec 13
sarahr8666's Journal, 08 December 2013
sarahr8666's Profile
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Weigh In record (no journal entry) for 08 December 2013
134.2 lb
Lost so far:
6.4 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2013:
1141 kcal
Fat: 29.18g | Prot: 41.39g | Carb: 120.36g.
Breakfast:
Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar.
Lunch:
Fit & Active Milk Chocolate Weight Loss Shake.
Dinner:
Chef's Cupboard Turkey Gravy, Bremer Roasted Turkey Breast & Stuffing, Coffee (Brewed From Grounds).
Snacks/Other:
Reese's Peanut Butter Cup, Metamucil Sugar Free Metamucil, Merlot Wine, Fit & Active Light String Cheese.
more...
1691 kcal
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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