sarahr8666's Journal, 07 December 2013

134.2 lb Lost so far: 6.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 43.68g | Prot: 63.39g | Carb: 127.36g.   Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Kaukauna Port Wine Spreadable Cheese, Oscar Mayer Shaved Honey Ham, Nature's Own Light Wheat Bread. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds), Schwan's Husk Wrapped Beef Tamales. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...

1707 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...