tennis star's Journal, 08 December 2013

132.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 1.25g | Prot: 16.70g | Carb: 154.47g.   Breakfast: Herbal Tea, Lemonade. Lunch: Lemonade. Dinner: Wyman's Wild Blueberry Black Currant 100% Juice, Wegmans Frozen Mixed Berries, Baby Spinach, Fage Total 0% Greek Yogurt. Snacks/Other: Honeycrisp Apples. more...

1553 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...