tennis star's Journal, 11 December 2013

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Weigh In record (no journal entry) for 11 December 2013

129.5 lb Lost so far: 8.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2013:

837 kcal

Fat: 12.00g | Prot: 26.34g | Carb: 168.34g. Breakfast: Fage Total 0% Greek Yogurt, Lemonade. Lunch: Lemonade. Dinner: Lemonade, Broccoli (Chopped, Frozen), College Inn Chicken Broth. Snacks/Other: Reese's Miniature Peanut Butter Cups. more...

1863 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 5.8 lb a week

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tennis star's Journal, 11 December 2013

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