tennis star's Journal, 03 December 2013

134.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 8.60g | Prot: 6.05g | Carb: 190.66g.   Breakfast: Lemonade, Herbal Tea. Lunch: Lemonade. Dinner: Lemonade. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Great Value Romaine Lettuce, Earthbound Farm Organic Carrots, Kikkoman Instant Aka Miso Soup. more...

1927 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...