Weigh In record (no journal entry) for 08 December 2013
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248.8 lb
Lost so far: 30.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2091 kcal
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Fat: 73.75g | Prot: 128.25g | Carb: 224.94g.
Breakfast: Coconut Greek Yogurt, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Toasted Pumpernickel Bread, Jennie-O Sliced Oven Roasted Turkey Breast, Hoffman's Super Sharp Cheddar Cheese. Dinner: One A Day Men's Vitacraves Gummies, Evol Shredded Beef Burrito (170g). Snacks/Other: Starbucks Flavored Syrup, chobani chobani tropical escape, Cadbury Chocolate Almond Bar, Twix Twix Ice Cream Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Weight Watchers Light String Cheese. more...
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2741 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 5.6 lb a week
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