Weigh In record (no journal entry) for 08 December 2013
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2013:
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754 kcal
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Fat: 27.51g | Prot: 41.20g | Carb: 86.75g.
Breakfast: Huletts Equisweet Sweetener, Coffee with Milk, Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Milk, Kellogg's All Bran Hi-Fibre. Lunch: Huletts Equisweet Sweetener, Coffee with Milk. Dinner: Coffee with Milk, Huletts Equisweet Sweetener, Puff Pastry (Frozen), Veal Chop (Lean Only Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
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2795 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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