| December 2013 |
| Wed 11th: |
219 *
|
12%
|
fat: 2.07g |
| |
protein: 13.96g |
| |
carbs: 36.93g |
|
2189*
|
 1970
|
| Tue 10th: |
772 *
|
43%
|
fat: 16.54g |
| |
protein: 39.85g |
| |
carbs: 120.48g |
|
2676
|
1904
|
| Mon 9th: |
1040 *
|
58%
|
fat: 44.49g |
| |
protein: 44.94g |
| |
carbs: 116.54g |
|
2494
|
1454
|
| Sun 8th: |
754 *
|
42%
|
fat: 27.51g |
| |
protein: 41.20g |
| |
carbs: 86.75g |
|
2795
|
2041
|
| Sat 7th: |
893 *
|
50%
|
fat: 30.04g |
| |
protein: 28.95g |
| |
carbs: 138.01g |
|
2760
|
1867
|
| Fri 6th: |
908 *
|
50%
|
fat: 32.43g |
| |
protein: 36.59g |
| |
carbs: 117.19g |
|
2520
|
1612
|
| Thu 5th: |
332 *
|
18%
|
fat: 6.67g |
| |
protein: 9.80g |
| |
carbs: 62.16g |
|
2584
|
2252
|
| Wed 4th: |
927 *
|
52%
|
fat: 36.44g |
| |
protein: 54.96g |
| |
carbs: 97.79g |
|
2824
|
1897
|
| Tue 3rd: |
1072 *
|
60%
|
fat: 42.60g |
| |
protein: 55.01g |
| |
carbs: 118.71g |
|
2642
|
1570
|
| Mon 2nd: |
1101
|
61%
|
fat: 31.09g |
| |
protein: 40.19g |
| |
carbs: 169.91g |
|
3753*
|
2652
|
| Sun 1st: |
1117 *
|
62%
|
fat: 23.86g |
| |
protein: 66.70g |
| |
carbs: 168.40g |
|
3735
|
2618
|
| November 2013 |
| Sat 30th: |
1225
|
68%
|
fat: 34.62g |
| |
protein: 48.76g |
| |
carbs: 187.95g |
|
2715
|
1490
|
