SKrull's Journal, 11 December 2013

165.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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219 kcal

Fat: 2.07g | Prot: 13.96g | Carb: 36.93g.   Breakfast: Huletts Equisweet Sweetener, Coffee with Milk, Kellogg's All Bran Hi-Fibre, Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Coffee with Milk, Huletts Equisweet Sweetener. more...

2189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...