Weigh In record (no journal entry) for 04 December 2013
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2013:
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927 kcal
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Fat: 36.44g | Prot: 54.96g | Carb: 97.79g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Toasted White Bread, Boiled Egg, Mayonnaise (Low Calorie). Dinner: Coffee with Milk, Huletts Equisweet Sweetener, Steak (Lean Only Eaten), Mashed Potato. Snacks/Other: Water, Safari Peanuts and Raisins. more...
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2824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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