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I decided to go back and enter the weight I was on 11/29 the day after Thanksgiving, where I had gained 9 lbs.. I didn't enter it then because I didn't want to see that every time I went to Fat Secret site, it would have been too discouraging. I did weight in today & am 1 lb down from where I was before Thanksgiving so although I am 10 lbs down today, I am actually still heading in the right direction, but not ready to pat myself on the back yet. I am going to celebrate the 10 lbs down though because I did work very hard to take that off.. I know this make no sense to anyone else but it does to me.. My celebration will be to go Xmas shopping for my grandchildren with my new stamina..
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220.0 lb
Lost so far: 49.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2013:
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835 kcal
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Fat: 27.05g | Prot: 34.50g | Carb: 116.50g.
Breakfast: Poached Egg, Banana, White Bread. Lunch: Bananas, Laura Lynn Baked Socialites Snack Crackers. Dinner: Kraft Velveeta Shells & Cheese Original, Great Value Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Twizzlers Strawberry Twists, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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3390 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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