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I have done real sucky for the last few days.. Broke my toe & it really curtailed my walking and haven't been eating the right foods.. Back to square one tomorrow.. Not quite sure about walking yet, but went & bought groceries so I can at least eat right..
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220.0 lb
Lost so far: 49.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2013:
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1546 kcal
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Fat: 57.66g | Prot: 56.49g | Carb: 208.97g.
Breakfast: Fit & Active Vitality Cereal with Red Berries, Milk (2% Lowfat with Added Vitamin A), Banana. Lunch: Bananas, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Onion Rings (Breaded and Fried), Ore-Ida Waffle Fries, Cheeseburger. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Snack Cracker. more...
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steady weight
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