blackcloud2k's Journal, 07 December 2013

176.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

2388 kcal

Fat: 135.42g | Prot: 99.02g | Carb: 183.41g.   Breakfast: Farmers Applewood Smoked Center Cut Bacon, Scrambled Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oroweat Country Potato Bread. Lunch: Panera Bread Chipotle Chicken Sandwich on French Bread, Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: AMC Movie Theater Popcorn (Large). more...

2613 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...