Weigh In record (no journal entry) for 17 December 2010
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2010:
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1317 kcal
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Fat: 90.09g | Prot: 107.55g | Carb: 20.60g.
Breakfast: coffee, Water, heavy whipping cream. Lunch: sour cream, tostitos medium chunky salsa, ground beef, avacado. Dinner: kraft delux cheese, eggs, Real Mayonnaise, mt olive dill relish, Tuna in Water (Canned), Chicken. Snacks/Other: sweet n low, atkins milk chocolate shake. more...
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2448 kcal
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Activities & Exercise:
kettlebell - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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